This book is a food guide that teaches the basics of health and nutrition for the family. Learn how proper foods can replenish specific mineral deficiencies, overcome allergies and build immunity. Find out how to select and cook foods for the walfare of the entire family. Based on Dr. Jensen's 60 years of sanitarium practice during which these methods were substantiated by the improved health of his patients. Doctor feels that this is his greatest work. 460 pages.